6. Italian
star ingredients: tomatoes, olive oil, garlic, oregano, parsley, and basil.
"Studies have shown that the lycopene in tomatoes may help protect women from breast cancer,"
One of the best ways to get cancer-fighting lycopene is in cooked tomato products: a half-cup of tomato sauce has more than 20 milligrams. Plus, garlic and traditional Italian herbs provide vitamins A and C. And olive oil helps lower cholesterol, fight heart disease, and burn belly fat.
Notice that melted cheese isn't on that list of power Italian staples: Italians typically use Parmesan or another hard cheese instead, grated in small amounts for a big flavor boost.
7. Spanish
The Spanish eat tons of fresh seafood, vegetables, and olive oil
8. Mexican
Authentic Mexican cuisine can be heart-healthy and even slimming, In fact, a Mexican diet of beans, soups, and tomato-based sauces helped lower women's risk of breast cancer
And the cuisine's emphasis on slowly digested foods like beans and fresh ground corn may provide protection from type 2 diabetes.
"Slow-release carbohydrates have been shown to lower blood sugar and even help reverse diabetes,"
9. South American
The continent's traditional diet of fresh fruits and vegetables (including legumes) along with high-protein grains like quinoa. In fact, a typical South American meal of rice and beans creates a perfect protein
10. Thai
Can a soup fight cancer?
If it's a Thai favorite called Tom Yung Gung, the answer just might be yes.
Made with shrimp, coriander, lemongrass, ginger, and other herbs and spices used in Thai cooking, the soup was found to possess properties 100 times more effective than other antioxidants in inhibiting cancerous-tumor growth.
Researchers at Thailand's Kasetsart University and Japan's Kyoto and Kinki Universities became interested in the soup's immune-boosting qualities after noticing that the incidence of digestive tract and other cancers was lower in Thailand than in other countries.
Many common Thai spices have feel-great benefits, our judges point out. Ginger aids in digestion, turmeric is an anti-inflammatory, and lemongrass has long been used in Asian medicine to help treat colds and ease tummy troubles.
The 10 healthiest ethnic cuisines
The 10 healthiest ethnic cuisines
1. Greek
Traditional Greek foods like dark leafy veggies, fresh fruit, high-fiber beans, lentils, grains, olive oil, and omega-3-rich fish deliver lots of immune-boosting and cancer-fighting ingredients that cut your risks of heart disease, diabetes, and other diet-related ailments.
2. California Fresh
California Fresh is all about enjoying seasonal, local foods that are simply prepared
Eating plenty of disease-fighting, naturally low-cal, nutrient-rich fruits and vegetables from a local farmers' market or farm is good for your body
3. Vietnamese
Fresh herbs, lots of vegetables and seafood, and cooking techniques that use water or broth instead of oils -- these are some of the standout qualities of Vietnamese food.
Traditional Vietnamese flavorings (including cilantro, mint, Thai basil, star anise, and red chili) have long been used as alternative remedies for all sorts of ailments, and cilantro and anise have actually been shown to aid digestion and fight disease-causing inflammation.
One of the healthiest and most delicious Vietnamese dishes is pho (pronounced "fuh"), an aromatic, broth-based noodle soup full of antioxidant-packed spices.
4. Japanese
Japanese staples that are amazing for your health include antioxidant-rich yams and green tea; cruciferous, calcium-rich veggies like bok choy; iodine-rich seaweed (good for your thyroid); omega-3-rich seafood; shiitake mushrooms (a source of iron, potassium, zinc, copper, and folate); and whole-soy foods.
"The soy that's good for you is unprocessed, not made into fake meat,"
5. Indian
"Indian food," I think of its aromatic spices, such as turmeric, ginger, red chilies, and garam masala (a mixture of cumin, cardamom, black pepper, cinnamon, coriander, and other spices). But the turmeric and ginger help fight Alzheimer's
Other good-news ingredients in Indian cuisine include yogurt and lentils, a fiber-and-RS all-star that has significant amounts of folate and magnesium, and may help stabilize blood sugar. Lentils are often combined with Indian spices to make dal,
How to eat for my health
How to eat for my health.
1. Eat breakfast every other day because it is the most important meal.
2. More fruits and vegetables in meal And eat regularly. To add vitamins, minerals and other substances.
3. Reduce foods containing sugar, sweet food, salty snacks and spicy.
Cell Phones and Teens' Sleep
European researchers report that teenagers who use their phones more than 15 times a day have more trouble falling asleep and staying asleep than those who use their phones sparingly .Heavy cell phone users are also more likely to be stressed out and generally feel tired,
The findings apply to both excessive chatting on the phone and text messaging
Anecdotal Reports Link Cell Phone Use to Anxiety
The researchers studied 21 healthy teens, aged 14 to 20, with regular working or studying hours and no sleep problems.
Ten of the adolescents were light users, making or sending fewer than five calls and/or text messages a day.
The 11 heavy users made or sent more than 15 calls and/or text messages a day. Four of them sent more than 30 text messages a day, and one sent more than 200.
Yoga Gets Hearts Healthy
Yoga and Meditation 3 Times a Week Improves Heart Disease Risk
Research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.
Moreover, yoga improves heart health in both healthy individuals and those with diagnosed heart disease, who conducted the study while training at Yale. have some volunteers taking a six-week yoga-meditation program improved blood vessel function by 17%. Blood vessel function, also called endothelial function, is the way vessels contract and expand to aid blood flow and is a measure of healthy vessel function. However, study participants who had heart disease had close to a 70% improvement in endothelial function.
Endothelial function is an important indicator of atherosclerosis because as the disease and plaque build-up progresses, the blood vessels become less supple and less able to constrict and expand.
"The endothelial function improved in the total cohort of patients and was most dramatic in patients already diagnosed with heart disease," he explains.
And, it doesn't take years of lotus positions and meditation to see improvement -- the study volunteers had measurable improvement in just six weeks, he says. The yoga and meditation program included 40 minutes of postural yoga, 20 minutes of deep relaxation, 15 minutes of yoga breathing, and 15 minutes of meditation.
This article is from the WebMD Health News
Moving Comfort Women's Fiona Bra
Moving Comfort's most popular sports bra, the Fiona features seam-free molded cups with one-way stretch powermesh that encapsulates the breasts for support and limits up and down movement. This means that you can maintain the shape of your bust, while still receiving the high level of support and movement control that you expect from a sports bra. Two-way stretch powermesh on the back of the bra provides extra-firm support, while front adjustable straps with flattering design lines and a concealed hook-and-loop closure provide a perfect fit and enhance support. The wide-banded back will not bite into your sides and is fastened with three plush-backed hook-and-eye rows. Bras with bands sized 40 to 44 have a fourth row on the band. The Fiona Bra is constructed with fabrics that manage moisture for high-intensity activities.
Designed for high-impact sports, the Fiona features combined encapsulation and compression support. The encapsulation bra cup construction surrounds the breast to give support and shaping, protecting the breast tissue from horizontal, vertical, and circular motion during sports. Compression bra construction redistributes breast tissue to evenly press against the chest wall limiting overall motion. The Fiona is an exceptional sports bra, designed to flatter a woman's form, while offering optimum fit and comfort performance.
I'm a mom with 38D boobies that were put to good use feeding my babies for about 4 years straight. Needless to say, these girls need help. I had just resigned to wearing 2 sports bras for all of my activities when my running partner told me about the Fiona. I figured it was worth a try, but had a hard time believing that any one bra alone could help my discovery channel boobies. Ha! Was I shocked when I stood there in the dressing room jumping up and down watching these baby feeders stay pretty much in one place. The fiona is the only bra I wear when running, cycling, and in my Zumba class. I am training for an Olympic distance Triathlon and a half Marathon so I have spent enough hours in it to say I have put this bra to the test. I love it! Yes, the clasps in the back take a little effort to snap, and for the 1st month I did the whole, clasp it in the front and then slide it around to the back before putting it on. Now I've got it down and can do it normally. But honestly, the few seconds it takes to fumble with the clasps is worth every hour of support this bra provides me with. Thank you, Moving Comfort, for finally recognizing that not all athletic women are stick skinny with non-existant boobs!
Moving Comfort Fiona Bra Moisture-wicking, quick-drying and breathable, with an inner structure that provides maximum support and comfort. Features: Polyester and Lycra shell Straps have front adjustment for custom fit 3 rows of hooks and eyes with 3 adjustments High impact
This article is from the http://promoteweb.i-propertyplus.com/story.php?title=buy-cheap-moving-comfort-women-fiona-bra
Here are 10 tips to help you and your flat iron work side-by-side without damaging your hair.
Here are 10 tips to help you and your flat iron work side-by-side without damaging your hair.
- 1. Keep your flat iron clean. It will last longer and do less damage to your hair.
2. Use a styling aid to prevent frizz before you blow dry. Sealed Ends by BC Bonicure seal the ends of your hair locking out frizziness by 79 percent. Use it after your blow dry to get rid of frizz.
3. Practice before you head out to any major event. It's very easy to use once you get the knack of it.
4. When using the iron on your hair comb, on the section you are using first, before running the iron through it.
5. Try avoiding using any products until you finish straightening out your hair.
6. Use small sections. The smaller the section the flatter and more weightless your hair will be.
7. Use even pressure while stroking your flat iron from the root to the end without stopping on any part of the sectioned hair.
8. Use a wide bristle brush on your hair while brushing your desired shape into place.
9. Use a lightweight serum to smooth any frizz left over. You'll only need a little.
10. Let your iron cool; clean its surface with a cloth so you�ll be ready to use it again tomorrow.
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Fat Loss via Better Science and Simplicity
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables
Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)
Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetables
Post-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Reference http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How to have healthy, beautiful and strong nails
Strong nails are surely the sign of having healthy body and mind. Doing things to enhance nail strength improves the overall health. Also, even nail with chip or split can cause obsession. Choosing the best type of nail paint can go the right way to ensure that the nails’ best beauty enhancement.
The very first step to select right nail paint is to take care of one’s nails. So here are a few tips to take special care of one’s nails. In order to avoid breaking and splitting, it is perfect to use some methods to strengthen the nails. For example, Vitamin E oil can be easily applied to nails. Regular vitamin usage is also perfect for great nail development and strengthening.
The Vitamin lotion is an excellent way to keep nails healthy and strong. Massage has served to be having the feel-good type of thing. Massage can easily stimulate the flow of blood, encouraging oxygen for reaching body tissues, thus helping to relax and placing them in the world of health care.
Nail fungus care is required as well. It is better to have proper hygiene routine and make certain that the finger nails are dry and clean. This helps to prevent bacteria and penetrating the nails. It is advisable to wear slippers or shoes in public areas. Cut the nails straight so that they do not extend beyond the tips. Last but not least, avoid wearing very tight hosiery as they make feet wet and filled with moisture.
Thank YOU
Reference http://onlinehealthtips.net/how-to-have-healthy-beautiful-and-strong-nails.html
Are You Destined to Inherit Your Mother's Body Shape?
Are You Destined to Inherit Your Mother's Body Shape?
Mom's overweight and you're hoping not to be? Find out how much control you have over your genes
MARGARET RENKL
Some of Elizabeth's* fondest memories of her teen years are of baking with her mom. They'd stand in the kitchen, aprons tied around their trim waists, licking cookie batter from wooden spoons. "You could be sisters," people would remark, gazing admiringly at their similar slim-but-curvy figures.
Fast-forward a few years, and there's little chance anyone would confuse mother and daughter now. In her late forties, Elizabeth's mom became broader, thicker, and softer, and all traces of the Charlie's Angels-esque proportions of her twenties, thirties, and early forties were erased. And no one was paying closer attention than Elizabeth. "We have the same body type, and I worry that I'll gain weight like she has," says the 22-year-old Chicago artist. "Neither of us ever exercised or watched our diets, but now I've started to do both because I've seen what could be in store for me."
But peeking into your future isn't as simple as taking a look at your mom. Studies suggest that while your genes may determine up to 80 percent of your weight and body shape, environment and personal choice still play a significant role. So even if you're a dead ringer for your mother in old family photos, it doesn't mean you'll enter middle age with the same body. See, she grew up in a world where women never sweat—and never passed up a slice of pie— while you grew up with soccer and diet-meal delivery services, and experts say this distinction can make all the difference. WH dissected the variety of factors that count...and looked at what control you can exert over them.
Body of Evidence
In the 1990s, studies done on identical twins indicated that genes pretty much determined adult shape and size. But new research is uncovering a more nuanced view. Some aspects of shape and size, it turns out, are more closely tied to genes than others. The ease with which you develop muscle mass, for example, is a highly inherited trait. A study that appeared in the International Journal of Obesity found that while you need physical activity in order to build muscle, people who have "muscular" genes require far less exercise than others to look fit. This finding may have surprised certain geneticists—but not 41-year-old Laura. The Nashville state housing director was adopted as an infant and grew up in a sedentary family. Even so, she was always muscular. "When I met my birth mother when I was in my thirties, I saw she had the same lean, fit body. It was like looking into a mirror." Nature, one; nurture, nothing.
The other major finding: Apple-shaped bodies are more genetically linked than pear-shaped or skinny ones. Some speculate this is because you also inherit genes from your father, and men typically store extra pounds in their guts. So if your mother carries weight in her stomach too, it could increase your chances of being an apple. From a medical standpoint, this is worrisome because central abdominal fat is associated with several serious conditions, including type 2 diabetes and coronary artery disease. "You inherit half of your genes from your mother and half from your father, so you're a blend. You can be unlucky and get the worst possible combination from both parents, or be lucky and get the best," says Harvard medical professor C. Ronald Kahn, M.D.
New research has also uncovered a gene that may affect how much you eat. Neurexin 3, one of the genes recently implicated in regulating waist circumference, is also involved in brain function and has been linked to addictive behaviors such as alcoholism. Scientists believe this gene, which is carried by about 20 percent of the human population, may trigger a compulsion to overeat— which could explain why obesity tends to run in families the same way certain body shapes do. "Considering how many factors are involved in obesity, it's interesting that research is increasingly pointing to the brain's involvement in its development," says Kari E. North, Ph.D., an associate professor of epidemiology at the University of North Carolina at Chapel Hill. "Because this gene has been associated with addiction, we need to think about the psychology of weight gain too."
Regrettably, these shape-determining genes can be stubborn. Even disciplined dieters often hit a wall after losing the first few pounds or regain weight they've lost. Researchers believe this is because each person has a baseline weight, a genetically influenced set point where the body naturally wants to be. If you end up more than 10 percent below your set point, your body will fight back. "The more weight you lose, the harder your body works to compensate," says David E. Cummings, M.D., a professor of medicine at the University of Washington. "You become hungrier, and your metabolism becomes more efficient. Increasingly, you begin to crave food—and such a drive is very difficult to resist."
referance http://www.womenshealthmag.com/life/inherited-traits
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